The Crew Visits Ihata Shelter

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The Crew visited IHATA Shelter for Abused Women and Children for a tour of the facility. We are completely blown away by the phenomenal work that Nuraan Osman and her team are doing at the Shelter. Their approach to aiding … Continued

Runners Self Defense Seminar

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Lace Up for Change and Gorilla Fighting Fit are please to announce our partnership to give you, the avid runner the power to defend yourself. This self-defence seminar will teach techniques relevant to situations when you are surprised by an … Continued

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