• LU4C
  • LU4C
  • LU4C
  • LU4C
  • LU4C

Athlone Boeber Run

posted in: Boeber Run | 0

The rendezvous spot was The Rock at Rondebosch Common, with a 5 km run or walk (whatever level of fitness you brought with on the night) around the Common. Once the ‘veterans’ managed to catch up with the pace setters, … Continued

You Can Be A Hero

posted in: Sponsorship | 2

Support the #LU4C #DreamTeam and pledge your next run to raise much needed funds for the Tygerberg Children’s Hospital Trust ICU and the IHATA Shelter for Abused Women and Children.    

The Crew Visits Ihata Shelter

posted in: Events | 0

The Crew visited IHATA Shelter for Abused Women and Children for a tour of the facility. We are completely blown away by the phenomenal work that Nuraan Osman and her team are doing at the Shelter. Their approach to aiding … Continued

Runners Self Defense Seminar

posted in: Events | 0

Lace Up for Change and Gorilla Fighting Fit are please to announce our partnership to give you, the avid runner the power to defend yourself. This self-defence seminar will teach techniques relevant to situations when you are surprised by an … Continued

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